Rugby Development
CORE - structured season & Powerpoint presentation
CORE - structured season & Powerpoint presentation
 Fylde Centre of Rugby Excellence
Structured Season
| U14 / U15 Development Squads | |
| Month | Session Focus |
| 1st Dec 2008 6pm – 7.30pm | Invitation session for players from RUFFS League and local independent schools Basic handling skills introduction |
| 22nd  Dec 2008 10am – 12 noon | Nutrition, Conditioning Handling skills & spatial awareness |
| 26th Jan 2009 6pm – 7.30pm | Decision making under pressure Core stability |
| 17th Feb 2009 1.00pm – 3.00pm | Handling skills managing contact (tackle) |
| 7th April 2009 1.00pm – 3.00pm | Spatial awareness & managing contact (offload) Core stability |
| 27th April 2009 6pm – 7.30pm | Decision making in contact Core stability |
| 28th May 2009 10.00pm – 3.00pm | Player assessments session |
| Elite Academy Scholars + U16 – U19 Development squad | |
| Month | Session Focus |
| Each Scholar to receive a review and development action plan | |
| 22nd Dec 2008 1.00pm – 4.00pm | Player development day at Uclan Nutrition, Psychology, Lifting techniques |
| Jan 2009 | Review month, each player review action plan. |
| 18th Feb 2009 10.00am – 3.00pm | Skills development day Basic handling and contact skills |
| 8th April 2009 10.00am – 3.00pm | Player development day at Uclan Nutrition, Psychology, Lifting techniques |
| 29th May 2009 10.00am – 3.00pm | Skills development day Basic handling and contact skills |
| May 2009 | Player assessments and action plan for summer |
| All Scholars will receive individual session with appropriate coaches to work through action plans set throughout the season | |
ALL THE ABOVE DATES ARE SUBJECT TO CHANGE AND RELEVANT PARTIES WILL BE INFORMED AT THE EARLIES POSSIBLE CONVENIENCE.
CLICK BELOW FOR A SLIDESHOW PRESENTATION ON CORE (in pdf format)







